Howlite is a powerful calming stone, teaching patience and eliminating feelings of anger or rage. Howlite increases your ambition and aids in achieving new goals. It strengthens positive traits within yourself while eliminating selfishness. Howlite allows calm and reasoned communication and gets rid of unreasonable thoughts. Howlite helps relieve stress and anxiety and brings in peace, happiness and contentment into your life. Howlite helps process emotions, strengthen the ability to let go of unhealthy attachments and old emotions. In meditation Howlite helps you to focus your mind and think clearly. It is recommended to carry Howlite in your pocket to relieve stress and anxiety, and placing it under your pillow at night to ease insomnia. Howlite pairs well with Blue Lace Agate.